How a Successful women achieved her fitter body without food restriction

Helen had been lurking in my audience for a while, reading my content, seeing how I did things.

We initially had a call to which Helen said she wasn’t quite ready yet. Then a year later Helen reached out again to finally become her best self.

Helen was eating around 800 calories and her partner was pushing her to eat less.

Helen wanted to get to a certain weight before working with me.

What Helen wanted was to:

Wake up feeling like she had the energy to match her ambition

• Find food freedom away from dieting and restriction

• Finally feel like she loved her body and supported her body

• See her body become the vessel for her Souls ambitions.

Helen had some hesitations though.

- Would she able to succeed and keep it off this time, could Helen stay on track with the rest of her life while working through the Million Dollar Body.

- What would Helen have to give up in order to get results especially being a mother and having a career.

- How would it be different this time , was this just going to be diet and exercise all over again?

In Helen’s own words

“I "lurked" in Greg's world for many, many years. We even had a discovery call a couple of years before I actually joined him, but bizarrely, I wanted to get to a certain weight before I felt worthy of his coaching and support 🙈”

Here’s what we did

✅ I zoomed out and I knew that Helen was a smart intelligent woman, however Helen did not have the same identity in her career as she did for her health.

✅ I doubled her food intake straight away. I knew that staying on 800 calories was only causing hunger and impacting her appetite. Helen started on 1600 calories, she's now eating around 2000 calories.

✅I used the Agile Eating Method to ensure Helen got the right amount of nutrients and could enjoy the meals she made.

✅ Helped Helen feel safe to rest and take time away from work. Helen is a hard worker but having no separation between work and sleep meant Helen never slept thoroughly.

✅I helped her create a wind down routine so that rest and sleep become an important part of her life.

✅ Designed her training program that meant Helen could start getting stronger and fitter and more importantly how to make sure Helen had boundaries around that time.

✅ Connected the dots on how here whole life was impacting how Helen looked after her body. Everything from friendship, fears and past stories were knitted together to shine a light on what was REALLY holding Helen back.

Since working with me and using the Million Dollar Body Method, Helen has….

🏅Helen now has food freedom nothing is off the menu.

🏅Has the energy to work and enjoy family time

🏅Has travelled around Europe  competing in athletic competitions

🏅Feels like she loves her body now.

🏅 When injuries occurred, Helen maintained her nutrition and trusted her body's recovery instead of restricting

🏅 Pursued competitive Hyrox training with confidence, knowing she had the mindset foundation to support it

You don’t have to give up your sports in perimenopause.

Helen thought that she would have to use a super restrictive diet and that it was perhaps just another diet and exercise program.

Helen already knew what to eat and how to exercise. What Helen needed was to change the stories she held about herself.

Helen now loves her body and what it can do for her.

Helen has an iron clad belief in how she shows up for herself.

One of the things I loved about working with Helen was that she was excited to see who she could become.

if she had a setback or something wasn’t working Helen would be open about it even if it wasn’t directly related to diet and exercise.

Helen was willing to look at what was going on beneath the surface not just her food.

More in Helen’s own words

“I’ve gained commitment to my body to help it in whatever way it needs, whether that be seeing the physio, supplements, rest, etc.

I no longer see pain as something I have to put up with as punishment for the way my body was.

I've gained a LOT of muscle and an entirely new body composition, and with it, a brand new wardrobe 😍 Size 8 jeans being a particular high point!”

I want this for me

If you’re the woman who knows they are ready for high level health coaching and wants to go into 2026 becoming the most powerful version of herself this is for you.

The Million Dollar Body Method is the program that connects the mind and the body so that everything feels simple, from exercise to, nutrition, identity and performance.

We will work 1:1 initially for 4 months to create your health architecture and ensure that you have energy to perform at your best.

You will drop around 25lbs of body fat but more importantly have laser like concentration, energy that fizzes and walk past mirrors grinning at what you see.

The Million Dollar Body Method takes care of this process for you while allowing you to become the version of you that gets people wondering what you did to show up like this.

You can apply here by clicking on this link > Million Dollar Body Application