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If you’re energy drops after lunch this is why
Why You’re Tired After Lunch
You’re sitting in a meeting and the conversation feels like gobbledegook
despite You drowning coffee.
At 3pm it feels like you want to shut your laptop down and take a nap.
One of my clients was experiencing this very same thing.
Here’s what was actually happening.
When I review how my clients are currently eating there are a few things that I notice them doing
That’s killing their energy.
With this client in particular I noticed that she was using Intermittent fasting.
This meant that she wasn’t getting enough food to keep her energy high.
So once she did eat she would get a big dip in energy after lunch.
We created a new schedule of eating that meant she would 3 times a day instead of delaying food too long.
She had this thing in her mind that she wasn’t a “breakfast eater” but she was excited to implement this change.
After a 1 week she was noticing that she wasn’t snacking at work in the afternoon and her energy after lunch felt stable.
Now she could concentrate on her work.
Once you focus not just on what to eat but WHEN to eat you start to see your energy go up and you snack less.
Which then makes it easier to start dropping fat.
This is something we do as part in phase 1 of the Million Dollar Body Method.
Because how you time your meals is JUST as important as what you eat.
If you’re a woman who takes her health seriously but has been playing small with it and knows that
Investing in your health is in alignment with the person who is leading others then the Million Dollar Body Method is the
“If you're a high-performing woman who's tired of the 3PM crash, the Million Dollar Body Method can help you reclaim energy and focus without cutting carbs. to learn more.” book in here